Happiness is a transitory state usually resulting from accomplishments, unexpected gifts and "happy" events, once in a lifetime occurrences. Rather than seeking happiness pursue joy. There are small moments within each day that can lift your heart, such as, the glimpse of a loved one, the memory of past joys, a budding flower, a kind interaction. To use an over-used word, mindfulness can put you in touch with the tiny joys which present themselves through your surroundings; the beauty of nature, a well-done exercise routine, a hot shower, the aroma of fresh baking, favorite music, a delicious meal and connections with other people. The list is endless if you pay closer attention to your senses; the sights, sounds, smells, tastes and touches within easy reach. Becoming more conscious of the tiny joys around can habituate you to perceiving things differently, to gathering the pleasantries within even the grayest day and lead to a steady state of contentment. Then you don't have to wait for the happy events to come along. You have many joys whenever you tune into your senses to experience the present. Here are some easy steps to help focus on the joys around you.
The Cleveland Clinic has this list of 7 Secrets to Happiness.
The Cleveland Clinic has this list of 7 Secrets to Happiness.
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