Here's a quick, 30-60 second, exercise to put you back in touch with your Best Self.
- Find a quiet corner where you can stand comfortably.
- Close your eyes and inhale deeply.
- Visualize your Best Self. Where are you? What are you wearing? See yourself as onlookers would. Feel your body relax into your Best Self. Inhale deeply. Soak up this image.
- Take one, small step forward into this image to embody it.
- Feel your competence and confidence.
- Return to your hectic business feeling refreshed.
- Repeat at the next transition.