Peg Cozzi, Ed.D
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Change is within grasp...

Your Best Self

5/1/2021

1 Comment

 
During a busy schedule you can find yourself transitioning from one task, activity, or group to another without taking a breath.  Your stress escalates and accumulates and you may not be at your best.  It's good to pause for a minute to bring your stress level closer to your baseline before proceeding.
Here's a quick, 30-60 second, exercise to put you back in touch with your Best Self.
  • Find a quiet corner where you can stand comfortably.
  • Close your eyes and inhale deeply.
  • Visualize your Best Self.  Where are you?  What are you wearing?  See yourself as onlookers would.  Feel your body relax into your Best Self.  Inhale deeply.  Soak up this image. 
  • Take one, small step forward into this image to embody it.
  • Feel your competence and confidence.
  • Smile.
  • Return to your hectic business feeling refreshed.
  • Repeat at the next transition.
​
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1 Comment
Eugene Short link
12/30/2020 05:47:05 pm

Hi thankks for sharing this

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Dr. Peg Cozzi

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