During a busy schedule you can find yourself transitioning from one task, activity, or group to another without taking a breath. Your stress escalates and accumulates and you may not be at your best. It's good to pause for a minute to bring your stress level closer to your baseline before proceeding.
Here's a quick, 30-60 second, exercise to put you back in touch with your Best Self.
Here's a quick, 30-60 second, exercise to put you back in touch with your Best Self.
- Find a quiet corner where you can stand comfortably.
- Close your eyes and inhale deeply.
- Visualize your Best Self. Where are you? What are you wearing? See yourself as onlookers would. Feel your body relax into your Best Self. Inhale deeply. Soak up this image.
- Take one, small step forward into this image to embody it.
- Feel your competence and confidence.
- Smile.
- Return to your hectic business feeling refreshed.
- Repeat at the next transition.
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